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“Simple, straightforward, well-structured and very useful. I feel quite inspired to get a group of friends together to practise these skills on a weekly basis.”
– W.M. Larne
We all have basic needs to love and be loved, to laugh and play, to have peace, quiet and safety, and to be respected, valued and cared for. Everyone’s needs are 100 percent important and there are ways to get everybody’s needs met without anyone losing out.
Behaviour to get needs met is learned unconsciously from our parents and other adults around us. Very broadly speaking, this behaviour usually falls into two categories; behaving submissively or aggressively. The more desirable behaviour is to be assertive.